It’s t-minus two days till my first triathlon and I’ve had some kind of stomach virus all week. I’ve actually dropped about five pounds because I can’t eat the way I normally do. Hoping I can shake it before Saturday!

We’ll take the kids out of school early on Friday and head out to Dewey Beach. The game plan is to run the race and then head back to DC so I can preach a double-header on Saturday night. Then I’m off to Memphis for a Chase the Lion event on Sunday. It’s going to be a whirlwind weekend.