If you aren’t confessing you’re repressing. There is no alternative. And to take that thought one step further: if you aren’t confessing you’re repressing and pretty soon it’ll get downright depressing.

I don’t want to ignore certain neurochemical imbalances that lead to depression. And when it comes to depression there are certainly a wide variety of causes and kinds. But a big one is spiritual. Depression is the byproduct of repressing what’s wrong instead of confessing what’s wrong.

There is an old saying: confession is good for the soul.

So timeless. So true.